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“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”

Paulo Coelho, The Alchemist

Recent Posts

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What Causes the Fear Feeling?

Several years ago, I had the opportunity to go to the Mayo Clinic to help determine what in the world had gone wrong with my body. While there, I met with a doctor who (among MANY other things) discussed how the origin of pain is not in the body part

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fear v anxiety

Are you afraid OR anxious – and does it matter which?

Your heart is racing. You can’t sleep. You have a headache and your muscles are tight. You’re exhausted, irritable, and nauseous. So, the question is, are you experiencing fear? Or are you experiencing anxiety and stress? And perhaps more importantly is this question – does it matter if it’s fear

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find fears

How To Identify Fears Honestly

If you’ve ever had a completely irrational reaction to something, it’s possible that your reaction came from a place of fear. Even if you don’t realize it. Let’s be honest. If you have a fear of spiders and one is crawling up your leg, you know exactly what the cause

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okay to be afraid

Is It Okay To Be Afraid? 10 Reasons the Answer is YES!

I am afraid of heights. Of getting stuck somewhere because of a health crash. And failure. If I were to look at those fears as a problem, in combination with other smaller and everyday fears in my life, I might start to convince myself that there is something wrong with

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prayer for return to school featured

A Prayer For Our Children As They Return To School

“Things will get better, buddy. I promise.” “It doesn’t feel like it.” I heard those words on a TV show this week and just started to cry. Because I agree with them so much. Fortunately for me, my adult brain has years of dealing with emotion and I handle it

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