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SUMMER SQUASH STIR-FRY {PALEO, PRIMAL, VEGAN}


  • Author: Amanda - The Winding Willows
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 minutes
  • Yield: 5 servings

Description

This quick and easy yellow squash recipe is packed full of flavor and comes together with very little work. Infinitely customizable, healthy, and goes with just about everything!


Ingredients

3 small summer squash

1 small yellow onion

2 bell peppers

1 tsp olive oil

2 tbsp butter – replace with 1 tbsp fat of choice for paleo/vegan

1 tbsp garlic powder

1/4 tsp black pepper

1/4 tsp salt – or more to taste


Instructions

  1. Peel and dice onions into approx 1 inch pieces.  With 1 tsp olive oil, soften them in a pan on low heat on the stove.  Stir occasionally. 
  2. While onions are cooking, dice bell peppers into approx 1 inch pieces.
  3. Remove ends from squash and peel.  Slice squash in half and remove seeds.  Dice squash into approx 1 inch pieces.
  4. Add vegetables to pan with onions.  
  5. Add butter (or fat) and seasonings.
  6. Stir together.  Turn stove to high-medium.
  7. Stir every 5 minutes for 20 minutes, or until vegetables are at desired softness.
  8. Serve and enjoy!

Notes

-For paleo/vegan, replace the butter with 1 tbsp of olive oil or desired cooking fat.

  • Category: Side Dish

Keywords: summer squash, yellow squash, paleo, vegan, primal, gluten-free, healthy, veggie stir fry